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All these methods tumble into your Dharana stage and put together us for Dhyana (loosely translated as meditation). Come take a look at these techniques in the weekly meditation courses so your mind can rest and renew in peace.

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Degree two: Prana and Pranayama – 6 Months Class Prana is the important everyday living drive Electricity that pervades our complete getting. Master procedures made to touch the subtle existence force through the Perform of breath.

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Amount one: Befriend the Breath – 4 Months Course As life took place We now have forgot the way to breathe. This introductory course is to assist you to establish a connection with your breath once more with straightforward procedures you can integrate in the day.

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