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Stage two: Prana and Pranayama – 6 Months Class Prana would be the essential lifestyle drive energy that pervades our full currently being. Master techniques made to contact the delicate lifestyle pressure with the Engage in of breath.

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Amount 1: Befriend the Breath – 4 Months Program As lifestyle transpired We have now forgot tips on how to breathe. This introductory course is to assist you build a reference to your breath once again with uncomplicated strategies that you could integrate as part of your day.

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