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Every one of these procedures fall into your Dharana phase and prepare us for Dhyana (loosely translated as meditation). Come investigate these procedures on the weekly meditation lessons so your head can rest and renew in peace.

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Stage one: Befriend the Breath – four Weeks Course As daily life transpired We have now forgot the best way to breathe. This introductory class is to assist you to build a connection with your breath once more with simple techniques which you could incorporate in the day.

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