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It only requires a moment within our studio to realize it’s not a competition — it’s a Group. Jointly, we’re Performing toward a greater Variation of ourselves to Are living a longer, additional lively daily life.

Should you want to go further within your meditation then these lessons are types you don't wish to miss! Link with your neighborhood Swami/Sadhvi for the subsequent class.

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Level 2: Prana and Pranayama – six Months Class Prana would be the critical lifetime force energy that pervades our full remaining. Study practices intended to touch the delicate life power throughout the play of breath.

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*The "Free of charge Class" offer is open only to initially-time guests and local citizens aged eighteen many years and older; nevertheless, minors aged 14 and earlier mentioned may take part if Specific circumstances are achieved. Valid at collaborating studios only.

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