The Importance of Sleep for Overall Health

Many people underestimate the value of sleep, but it plays a crucial role in our overall health and well-being. During sleep, our bodies recover, and the brain files away memories. Lack of quality sleep can lead to a weakened immune system and difficulty focusing. To maintain peak wellness, it’s recommended that adults sleep between 7 to 9 hours a night. Establishing a consistent sleep schedule can promote better overall sleep. Value your sleep, and horse racing betting online your body will reap the benefits.