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Amount two: Prana and Pranayama – 6 Weeks Study course Prana is the essential daily life power Electrical power that pervades our overall being. Master techniques created to contact the delicate daily life pressure through the play of breath.

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Level one: Befriend the Breath – four Months System As lifestyle transpired We have now forgot ways to breathe. This introductory class is to assist you develop a connection with your breath once again with basic methods that you could include in the working day.

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