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작성일 24-10-08 11:52 | 4 | 0

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Filipinos consume twice the recommended volume of sodium, putting them liable to large blood pressure level, which consequently enhances the chance of cardiovascular disease and stroke. Most of the people get their sodium by means of salt. Lower your salt consumption to 5g every day, equivalent to about a person teaspoon.

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"A useful resource for everyday life, not the target of dwelling. Health is really a constructive strategy emphasizing social and private sources, along with Bodily capacities."

Purpose to eat at least two servings of fatty fish per week. Fantastic examples are salmon, mackerel and herring.

Mental health is usually a state of effectively-staying wherein someone realizes her or his individual skills, can cope with the conventional stresses of life, can perform productively and will be able to create a contribution to his / her community.

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