What is Yoga?

A Yogi should practice Hatha Yoga in a secluded place. Then it is easier to choose whether to practice Yoga separately from religion, in the context of religion, or with no religion at all. Sometimes, when one encounters Yoga in particular organizations or groups of people, it can look very much like a religion. For example, we might say that some people like a particular food, and then make the logical fallacy of saying that all people like that food, confusing the part and the whole. Logical fallacy of composition: In the area of logic or deductive reasoning, one of the erroneous ways of arguing a point is the logical fallacy of composition. Samkhya is one of the six schools of Hindu philosophy and classical Indian philosophy. Philosophy of yoga. (n.d.). The different meanings of the same word depend on the application of the Yoga philosophy. As people are very individual, no two have the same sorts of tension and negativity. The student may know the theory (and truth) that Yoga is not a religion, while at the same time those same students are practicing the religion of their teacher in addition to practicing Yoga.

This is not likely to change, for the simple reason that the seekers of inner experience and truth are consistently in a minority. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep relaxation without exerting any effort when holding the pose. Yoga is a comprehensive technique for reaching harmony and balance in all facets of life, going beyond simple physical postures. A karma yogi must practice equally rooted in love and rest and balance rest with activity. A Yogi has to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and enlightenment in an individual. In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system. Most advanced practitioners have admitted to falling asleep during the first few months of their Yoga Nidra practice. We should practice each yoga exercise so that it works well for us.

All you have to do is find the one that works best for you, and pay attention. Yoga does not limit to any particular religion, belief system, group, community, gender, caste, nationality, etc, it is a science of inner wellbeing which works for all. Is it to focus on a particular emotion or belief? Focus on what is happening in different regions of your body. Take deeper breaths. Notice your body as it breathes by itself. We reach enlightenment, if we take the happiness of our fellow man more important than our own happiness. They live their lives focused on creating more tension and end up burnt out, sick, negative, and depressed. But at the end of it all, if you do still fall asleep, do not despair. Teachers presenting their own religion: When the teachers practice their own religion in the context of Yoga, and present that to their students, the students end up with a mixture of Yoga and religion.

Hatha Yoga is a strong practice done for healing and purification. The most comprehensive text of Hatha Yoga is the Hatha Yoga Pradipika by Yogi Swatmarama. Yogi Swatmarama now explains the Hatha Yoga. Once the yogi has cleaned the energy channels through his yoga practice, he is able to direct the energy (to do Raja Yoga, Kundalini Yoga). We can overwhelm ourselves and work too hard and have no energy left for happiness. Something you feel or think about in a strong way can work wonders when it comes to staying awake during Yoga Nidra. Whenever you feel overwhelmed during the yoga practices, whether it is Yoga Nidra or not, or even if it is in your everyday life, you should think about your happy place and recenter yourself. Does your fourth finger feel funny? Feel any other sensations that may be going through your body. Your happy place may be an imaginary space, a real place, a person, or simply a state of being.

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