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Using supplements (for example St Johns Wort) is one way of alleviating the symptoms of Seasonal Affective Disorder ("SAD"). It is not the whole story and look at are unhappy about taking supplements. St Johns Wort in particular can make trouble if eaten in conjunction a number of prescription medications (particularly for heart conditions), and medical practitoners advise against it in such circumstances.

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Get some ear-plugs. My oh my! What a bonus for flying. They're very very affordable and effective as may really reduce noise levels on planes and in hotels, giving you a better chance rest. I recommend the soft foam ones, the other people are like cramming rocks within your ear.

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