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All these approaches slide into the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Come explore all these tactics in the weekly meditation courses so your head can rest and renew in peace.

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Amount 1: Befriend the Breath – four Months Course As daily life happened We now have forgot ways to breathe. This introductory class is to assist you produce a reference to your breath once again with very simple procedures you can integrate inside your working day.

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