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All these strategies slide into your Dharana phase and prepare us for Dhyana (loosely translated as meditation). Appear explore all of these tactics at the weekly meditation lessons so your brain can rest and renew in peace.

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Decreased blood pressure level with Way of living changes and pressure reduction procedures for enhanced heart health. Regulates adrenal gland

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Degree one: Befriend the Breath – 4 Weeks System As lifetime took place We've forgot ways to breathe. This introductory class is to help you establish a connection with your breath once again with easy approaches that you could integrate in the working day.

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