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For those who want to go further with your meditation then these lessons are ones you don't need to pass up! Connect with your neighborhood Swami/Sadhvi for another course.

Most of these procedures slide to the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Occur examine most of these techniques on the weekly meditation lessons so your head can rest and renew in peace.

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Level 1: Befriend the Breath – four Months Class As existence transpired We've got forgot ways to breathe. This introductory class is that will help you develop a reference to your breath all over again with simple tactics you can integrate as part of your working day.

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