Understanding & Overcoming Depression: a Friendly Guide

You can use a sleep mask to block out light if you need to. Don’t rush out of your practice. Another evidence-based practice is motivational interviewing, which involves helping individuals identify their own motivation for change and setting achievable goals. With just a few clicks, you can access a wide range of workout plans that cater to different fitness levels and goals. The goal of this is to help reduce tension so you can relax. The deeper practices of yoga open us up to feeling amazing regardless of attaining the goal. Focus on a lifelong goal or something that relates to your health. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. If these are your goals, with dedicated practice you may just get there and feel amazing for it. "We do a meditation practice to basically calm the sympathetic, or fight-or-flight and activate the parasympathetic more. By taking proactive steps to manage anxiety, individuals can empower themselves to lead healthier and more fulfilling lives.

A nighttime practice can help you sleep tight through most of the night. Although yoga itself is an ancient practice that has been practiced for thousands of years, yoga therapy is a relatively new recognized profession. What is Yoga Therapy? You can lie flat on your back on a yoga mat or a blanket with a bolster or pillow supporting your lower back, spine and your head. You can even put a blanket or pillow under your knees. Bar also recommends covering up with a blanket since the body tends to cool down when it’s at rest. You’ll get the hang of it in no time - especially when your mind and body need time to rest and recover. That’s where we’re trying to get through yoga nidra. Meditation makes it possible for us to get to the theta state - the state we go through to get to the delta state, which is the place of the deepest sleep cycle. They cover various mindfulness techniques and offer opportunities for group discussions and guided meditation sessions.

Yoga is so much more than stretching and sitting, it is an ever evolving philosophy, art, and science, a magical cornucopia of practical and simple techniques that enhance all aspects of your life. The support, reduced stress, and encouragement for self-care and self-improvement that come from these connections contribute to a happier, more fulfilling life. A trained therapist can provide support, guidance, and practical coping strategies, such as cognitive-behavioral therapy and attachment-based therapy. These risk factors may include a history of previous trauma, a family history of mental health disorders, a lack of social support, and certain personality traits such as a tendency towards negative thinking or difficulty coping with stress. There’s such a benefit when those are balanced overall for immunity, digestion and stress management. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed medications for OCD. These medications work by increasing the serotonin levels in the brain, which can help alleviate symptoms of anxiety and depression commonly associated with OCD. Mindfulness-Based Cognitive Therapy (MBCT) Evidence-based program combining mindfulness techniques with cognitive-behavioral therapy to prevent relapse for individuals with recurring depression. You may try yoga to help with some symptoms of a chronic health condition, such as cancer, chronic pain, and depression.

Self-management programs are another valuable resource for individuals with mental health conditions in the workplace. Our hope is that all our students find what they are looking for, whatever that might be. Find your inner resource. With the right tools and resources, individuals can find stability, regain control, and live fulfilling lives despite the challenges posed by bipolar disorder. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit. But the best way to figure out what works best for you is to try both yoga and Pilates and stick with the one you prefer. A big ask perhaps when you’re just wanting to stretch out tight hamstrings in down dog! This can help you slow down and breathe evenly. It is important to note that medication alone is not a cure for PTSD, but rather a tool that can be used in conjunction with other treatment approaches, such as talk therapy.