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Every one of these techniques tumble into your Dharana phase and get ready us for Dhyana (loosely translated as meditation). Arrive explore all of these methods for the weekly meditation lessons so your brain can relaxation and renew in peace.

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Level 2: Prana and Pranayama – six Months Study course Prana may be the essential lifetime drive Power that pervades our overall becoming. Find out procedures created to touch the subtle lifestyle pressure with the Participate in of breath.

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You’ll learn how to correct your breathing and fortify your respiration muscles. Change your breath; adjust your life!

They are time examined historic pranayama strategies accustomed to aid control the move of prana within just One's body to provide therapeutic at all concentrations – Bodily, mental and psychological.

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