See What Coffee Bean Tricks The Celebs Are Making Use Of

What Are Coffee Beans?

The coffee beans you drink are actually seeds from the fruit called a coffee cherry. The coffee plant is perennial, meaning that it will grow every year.

Consuming coffee beans in moderation is recommended as they are high in caffeine and other substances. Find out more about this well-known seed!

Origin

The seeds that are roasted in the coffee plant are used to create the coffee beverage that is brewed. The beans are a popular and profitable international commodity. The coffee plants are evergreen woody shrubs that thrive in tropical climates. The Bean Belt includes the areas close to the Tropic of Cancer, and the Tropic of Capricorn.

The most famous legend about coffee's history began with the goat herder Kaldi in Ethiopia. He noticed that his herd became extremely energetic after eating the bright red berries of some coffee plants. Kaldi shared his discovery with the abbot of a nearby monastery, who brewed a drink using the berries. The energizing effect of the berries was spread.

Presently coffee beans are made by two major varieties of Coffea plants: Arabica and Robusta. Robusta is found primarily in Africa and Indonesia and is generally cheaper than arabica. There are many smaller varieties that are a combination of arabica & robusta. They are known as peaberries and have more flavor than regular beans.

During the process of roasting, beans lose their moisture, which can lead to them becoming bitter and stale. It is important to only utilize fresh, high-quality beans for your coffee.

Flavor

The four components of flavor -- acidity, bitterness, sweetness, and saltinesscan be influenced by bean's type, climate and processing method. These elements can be used in a variety ways to create various flavors, ranging from sweet fruity to nutty, and even smoky.

When coffee beans are heated they react with amino acids in their seeds and produce hundreds of unique aromatic compounds which affect the flavor profile of the coffee. This reaction is referred to as the Maillard Reaction, and it occurs in nearly every cooking. The result is that the aroma of coffee that has been roasted is a reflection of those compounds.

While the Maillard Reaction affects the overall flavor of a roast, nonvolatile and volatile compounds are also a part of the flavor of a coffee. Unroasted or green beans can be a bit fruity, floral, or earthy. Bitterness is often associated with roasts with a full body that contain more caffeine. However, it can also be caused by improper preparation or storage.

Flavored coffee beans contain flavor oils that help preserve the beans and provide a unique scent and flavor. These flavored oils are combination of chemicals and natural flavors that can include everything from cinnamon to vanilla chocolate. The flavors are attached to the beans by polyphenol, a chemical compound.

Health Benefits

Coffee beans contain a vast variety of nutrients that are good for health including potassium, magnesium and B vitamins. They are also a fantastic source of antioxidants, which help prevent the oxidative stresses (which can lead to chronic diseases such as cancer and atherosclerosis). The antioxidant chlorogenic acids in coffee beans are particularly effective against obesity-related diseases such as diabetes and high cholesterol levels.

Coffee is also an effective natural energy booster that helps people feel more alert and energized. Its caffeine boosts neurochemicals within the brain, which enhance the vigilance and memory, improves cognitive function and aids in controlling blood sugar levels within the body. Consuming moderate amounts of coffee has been proven to decrease the risk of Parkinson’s disease and dementia. It also improves mood, satisfaction and energy levels as well as concentration.

Anti-ageing: The antioxidants (including caffeine and the chlorogenic acids) in coffee work as natural moisturizers for the skin, increasing cell turnover to reduce wrinkles and fine lines. They also have UV-protection properties, absorbing sunlight and preventing sun-induced damage to the skin.

Anti-depressant - Coffee beans are a natural anti-depressant. They increase dopamine levels and serotonin levels in the brain, thereby increasing the level of happy hormones. It also helps reduce pain and inflammation by acting as a natural painkiller and improving the effectiveness of prescription painkillers. Cafestol and Kahweol are diterpene ester compounds that have lipolytic properties. They can help reduce cellulite.

Caffeine

Coffee is one of the most popular drinks around the world and it has become integral to many morning routines. Coffee beans are the seeds of the coffee plant or the coffee cherry. They contain caffeine, which is a natural stimulant. The caffeine in coffee can differ depending on how the bean is roast, brewed and served. But, there are basic guidelines regarding the amount of caffeine contained in each coffee bean that will assist you in making the right choices when selecting your joe.

The average coffee bean has approximately 2 milligrams in each bean. However, the exact amount can vary depending on its size and the degree to which it was roasted. It is a common myth that coffee beans roasted in darker roasts contain more caffeine than lighter roasted ones. This is not the case. Dark roast coffee beans will contain less caffeine than light roasts due to their smaller density. However the amount of caffeine is the same.

A typical cup of brewed coffee has about 95 milligrams (mg) of caffeine in it, however the recommended daily limit is 400 milligrams. If you are not sensitive to caffeine staying within this limit isn't likely to cause any adverse effects. For those who aren't sensitive to caffeine can still enjoy their coffee bean suppliers, however it's crucial to be aware of how much caffeine you're taking in and be cautious about overdoing it.