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Only exchange some snacks or frequent yogurt varieties with Greek yogurt for the hearty dose of protein and nutrients.

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Kale is high in fiber, natural vitamins C and K, as well as other nutrients. It provides a satisfying crunch to salads and also other dishes. You may also add it to stir fries or bake while in the oven to create crunchy kale chips.

An eating strategy that helps advertise wellbeing and control your excess weight involves a range of healthy foods. Include an array of colors on your plate and visualize it as eating the rainbow.