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Level two: Prana and Pranayama – 6 Weeks Study course Prana could be the essential everyday living power Vitality that pervades our overall being. Learn methods built to contact the subtle life power with the play of breath. How else can you demonstrate you’re increasing? Think about your heart amount keep track of as your developed-in coach, telling you when you need to force, or when it is best to scale back and Get better.

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