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These methods drop in to the Dharana stage and put together us for Dhyana (loosely translated as meditation). Appear examine all these techniques at the weekly meditation classes so your intellect can relaxation and renew in peace.

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Stage 1: Befriend the Breath – four Months Class As existence occurred We now have forgot tips on how to breathe. This introductory class is that will help you develop a reference to your breath once again with easy methods you could include in your working day.

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