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All of these approaches slide to the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Occur check out these procedures with the weekly meditation classes so your mind can relaxation and renew in peace.

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*The "Free of charge Class" supply is open only to first-time readers and native residents aged eighteen yrs and older; however, minors aged fourteen and over may well participate if Unique problems are achieved. Valid at collaborating studios only.

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