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All these approaches slide into the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Arrive check out all of these strategies with the weekly meditation courses so your thoughts can relaxation and renew in peace.

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Stage 2: Prana and Pranayama – 6 Weeks Study course Prana may be the essential existence force Electricity that pervades our total remaining. Learn methods designed to contact the refined everyday living drive through the Perform of breath.

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