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Stage two: Prana and Pranayama – 6 Weeks Training course Prana is the vital existence force energy that pervades our entire becoming. Master techniques meant to contact the subtle existence power from the Participate in of breath.

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You’ll learn how to suitable your respiration and fortify your breathing muscles. Adjust your breath; modify your daily life!

They're time examined ancient pranayama procedures accustomed to assist control the move of prana in One's body to provide therapeutic in any respect concentrations – physical, mental and emotional.

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