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Level two: Prana and Pranayama – six Weeks Course Prana could be the very important lifetime drive Vitality that pervades our total becoming. Find out tactics designed to contact the delicate lifetime drive with the Participate in of breath.

How else can you prove you’re improving upon? Visualize your coronary heart level watch as your developed-in coach, telling you when you might want to press, or when it is best to cut back and Recuperate.

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*The "Free of charge Course" present is open only to 1st-time site visitors and local residents aged 18 several years and more mature; nevertheless, minors aged fourteen and higher than may well take part if Specific problems are met. Valid at participating studios only.

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