Guide To Treadmills Home: The Intermediate Guide On Treadmills Home

Add a Treadmill to Your Home Gym

Treadmills can be a great addition to your home fitness center. A treadmill is an excellent cardiovascular exercise to lose weight and blood pressure management.

It also helps strengthen leg muscles, and over time strengthens the body. The incline options allow you to simulate hill training. This boosts the intensity of your workout and burns more fat.

Motor Power

Treadmills allow you to get a high intensity workout without leaving your home. They do, however, require power in order to operate. You'll need to connect your treadmill for home use to an electrical outlet at all times. It's also important to know how much electricity it will consume so that you can budget accordingly.

In general, the larger the motor in your treadmill the more energy it will draw from your electric service provider to run. While this can help the machine handle more quickly for longer periods, it can also increase your energy costs. Select a machine with a motor that is capable of meeting your needs.

If you are planning to run only short distances the motor with 1.5 hp may be sufficient. However, if you want to perform more intense exercises like sprints or interval training, consider something more powerful, for instance a 3.0 hp motor.

Another consideration for the motor size is its thrust rating. This is the amount of force the motor will produce to support your weight and the treadmill's weight. The higher the number, the more incline options and faster the treadmill can run.