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Degree two: Prana and Pranayama – 6 Months Study course Prana would be the vital everyday living pressure Electrical power that pervades our entire being. Learn tactics designed to contact the delicate existence pressure from the Engage in of breath.

How else is it possible to confirm you’re strengthening? Think of your coronary heart level monitor as your constructed-in coach, telling you when you must thrust, or when it is best to reduce and Recuperate.

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